Este questionário médico de aptidão física testará o que você sabe sobre o que fazer e o que não fazer em relação à cardioplastia, ao treinamento de força e ao ficar em forma.
Você já ouviu falar do treino de 7 minutos? Ele reúne os benefícios de um programa completo de treinamento aeróbico e de resistência em apenas 7 minutos.
Os exercícios aeróbicos são exercícios cardiovasculares que fazem seu sangue bombear. Saiba mais sobre o que eles são, como eles podem beneficiar sua saúde e como começar.
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