Uma boa postura pode afetar a maneira como você se sente, tanto mental quanto fisicamente. Saiba por que melhorar sua postura pode ajudar a melhorar sua saúde.
Descubra as diferenças entre os exercícios para alcance de movimento ativo e aqueles para alcance de movimento passivo, e descubra seus benefícios e riscos e como eles podem afetar sua saúde.
Uma lesão na articulação Lisfranc acontece quando você danifica ossos ou tecido conjuntivo chamado ligamentos na parte do meio do pé. Aqui está o que você precisa saber, incluindo as causas, sintomas e tratamentos.
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