Correr é uma ótima maneira de queimar calorias e ficar em forma, e é importante entender as zonas de freqüência cardíaca quando se corre. Saiba mais sobre as zonas de freqüência cardíaca em funcionamento, os riscos, os benefícios e como sua freqüência cardíaca pode afetar sua saúde.
Descubra como você pode obter benefícios físicos, mentais e emocionais ao jogar basquetebol. Também, aprenda dicas para começar a jogar basquetebol com segurança.
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