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Todos nós sabemos que o exercício é bom para nós. Ele ajuda a controlar o peso e diminui o risco de doenças cardíacas, diabetes tipo 2, e até mesmo alguns tipos de câncer. No entanto, quase metade dos adultos americanos não recebem os 150 minutos de atividade de intensidade moderada recomendados por semana.
Um estudo vinculou um tronco estreito a uma corrida mais rápida - mas isso é apenas uma parte da história. Qualquer um que corra, independentemente da forma do corpo, pode se sobressair e colher benefícios para a saúde.
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