Correr é uma ótima maneira de queimar calorias e ficar em forma, mas você pode desenvolver uma condição chamada de mamilo de corredor. Saiba mais sobre o mamilo de corrediça, os riscos e como a condição pode afetar sua saúde.
O que você deve comer antes de se exercitar? Que tal depois do exercício? Obtenha idéias de alimentos poderosos para alimentá-lo em cada movimento e para ajudar na recuperação de seu corpo.
As pessoas super saudáveis sabem que passos simples são tudo o que é preciso para permanecer assim. Faça seus hábitos - comece hoje mesmo! Este slideshow médico vai lhe contar os segredos deles.
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