O treinamento de força é uma excelente maneira de construir seus músculos e queimar calorias. Veja a nossa galeria de dos e não de como iniciar um programa de treinamento de força.
Caminhar é realmente o melhor remédio para o seu coração? Que tal sua cintura? Seus ossos? Teste seus conhecimentos com este questionário médico e descubra como caminhar em direção a uma saúde melhor.
Sentar o dia todo no escritório? Talvez você queira repensar isso. Longas horas na cadeira são ruins para sua saúde. O médico explica porque é hora de se levantar e esticar as pernas.
Parece tão simples: Calce seus sapatos de corrida e vá embora. Mas comece da maneira errada e você pode se machucar - ou ser queimado - em pouco tempo. Descubra mais sobre como correr com boa saúde a partir deste slideshow médico.
Flexores de quadril apertados podem causar sério desconforto. O alongamento pode ajudar a afrouxar os músculos e aliviar a dor. Experimente estes cinco alongamentos para alívio de flexões apertadas do quadril.
O treinamento de elevação é para todos? Há muitos benefícios para os atletas de elite, mas estes benefícios diferem dependendo do tipo de treinamento que você está fazendo.
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