Você sabe que precisa aumentar seu ritmo cardíaco algumas vezes por semana, mas você não gosta de correr e a academia nunca foi o seu forte. Aqui estão algumas maneiras de tornar o exercício mais fácil e mais divertido.
À medida que você envelhece, terá coisas novas a considerar sobre o exercício. o médico lhe mostra o que você precisa, por que ele ajuda, e atividades bem adequadas para seus exercícios.
De iniciantes a profissionais de ioga, qualquer um pode fazer destas poses básicas parte de uma prática diária de ioga. Este slideshow médico pode lhe mostrar como.
Aborrecido com a mesma velha rotina? Confira alguns dos novos e mais quentes programas de fitness projetados para revigorar e revitalizar seu treino cansado.
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