Pensando em fazer exercícios? Este slideshow médico mostra algumas das principais formas de exercício que beneficiam seu corpo e sua mente - desde o stress-busting até a prevenção do câncer.
Flexões plyométricas (ou plyo push-ups) são exercícios avançados que aumentam a força da parte superior do corpo. Aprenda como fazer flexões plyométricas e mais sobre seus benefícios.
Descubra como fazer subornos para fortalecer o tríceps brachii. Aprenda sobre os benefícios dos kickbacks de tríceps e como evitar erros comuns no treinamento de força.
Descubra os melhores exercícios para trabalhar seus tríceps com halteres. Conheça os benefícios de exercitar os músculos do tríceps e os erros de exercícios a serem evitados.
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