Saiba como fazer a prensa de bancada. Saiba quais músculos são utilizados, os benefícios para a saúde da prensa de bancada e dicas sobre erros a evitar.
Os representantes de exercícios são o número de vezes que você faz um exercício. Aprenda mais sobre o que esperar com os representantes durante o treinamento de força.
Uma lágrima do peitoral maior acontece quando você fere seu tendão peitoral ou músculo peitoral. Este tipo de lesão é rara, e normalmente acontece com atletas ou halterofilistas.
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