Muitos devotos de Pilates dizem ter visto melhorias na flexibilidade, postura e força abdominal - e diminuições nas costas, pescoço e dores nas articulações.
O alongamento pode ajudar a melhorar seu alcance de movimento, diminuir o risco de lesões, aumentar o fluxo de sangue para seus músculos, aliviar a tensão - e é uma sensação ótima.
Algumas pessoas são naturalmente mais flexíveis do que outras. Mas mesmo que você não tenha nascido flexível, você pode se beneficiar do alongamento regular dos músculos das pernas. o médico descreve como.
Desde rotinas eficazes de exercícios em casa até conselhos de fitness de baixo custo, os especialistas em exercícios oferecem dicas sobre como você pode ficar em forma por pouco dinheiro.
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