Sua melhor amiga amou a ioga e jurou que isso mudou sua vida. Então você tentou uma aula para iniciantes na academia - mas depois de 10 minutos de Downward Dog, você se viu entediado, desconfortável e constantemente olhando ao redor da sala para ver se alguém mais estava fazendo as poses melhor do que você.
Você está condenado a ser um diletante de exercício? Não necessariamente. Você só precisa encontrar atividades que se adaptem à sua "exercitar a personalidade."
Os especialistas explicam como os exercícios podem melhorar seu humor, assim como seu tônus muscular - quer você esteja se sentindo em baixo nas lixeiras ou estressado após um longo dia no escritório.
Na pressa de nos tornarmos versões mais enxutas, fortes e saudáveis de nossos antigos "eus", muitos de nós negligenciamos nossa postura. No entanto, os especialistas em fitness que falaram com o médico dizem que a postura é uma parte essencial da maneira como olhamos e sentimos.
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