Você era um frequentador regular da academia até que uma lesão no ginásio o colocou à margem. O slide show do médico pode ajudá-lo a descobrir o que aconteceu, como consertá-lo e como evitá-lo no futuro.
Praticar um esporte mais de 2x por semana significa ter um sapato de atletismo feito para esse esporte. Ele ajuda a prevenir lesões. Este slide show médico pode ajudar você a encontrar o sapato certo.
Informações do médico sobre rupturas tendinosas, um problema potencialmente grave que pode resultar em dor excruciante e incapacidade permanente se não for tratado.
Deixe que o médico lhe mostre como realizar sete exercícios de forma adequada, incluindo agachamentos, alongamentos, abdominais e a fila de baixo para cima. Uma boa técnica é imprescindível para exercícios eficazes e seguros.
Você acha que não tem tempo para trabalhar? Você tem! Intensidade é fundamental, especialmente se você não tem muito tempo. Mexa-se com este " de 30 minutos; quickie" rotina que inclui treinamento de cardio e resistência para cada grande grupo muscular.
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