Os especialistas concordam que nem todos os exercícios são criados de forma igual. Alguns são simplesmente mais eficientes do que outros, sejam eles direcionados a múltiplos grupos musculares, são adequados para uma grande variedade de níveis de aptidão física, ou ajudam a queimar calorias de forma mais eficaz.
Você está tirando o máximo proveito de seus exercícios? Este slideshow médico pode lhe mostrar alguns erros comuns que podem impedi-lo de atingir seus objetivos ou até mesmo causar lesões.
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