Muitos adolescentes são preguiçosos, sedentários e com excesso de peso. Essa é a má notícia. A boa notícia é que os pais podem fazer a diferença - se eles explorarem o que seus filhos realmente gostam.
Você pode realmente se adaptar em apenas alguns minutos por dia? Uma rotina de exercícios rápida - ou simples mudanças de estilo de vida - pode se ajustar a seus objetivos.
Especialistas agora dizem que o exercício eficaz pode ser incorporado na vida diária tão facilmente, mesmo o mais exercita-fóbico entre nós pode se moldar.
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