O fisiologista de exercício Robert A. Robergs diz que nadar é uma boa escolha de aptidão física para quase todos, especialmente aqueles que têm limitações físicas ou que acham outras formas de exercício dolorosas.
Justamente quando você entra numa rotina regular de exercícios, vem o inverno para jogar uma chave inglesa nas coisas. Em vez de ansiar pela corrida na vizinhança, você se vê querendo hibernar e beber chocolate quente.
Leitura, escrita, 'ritmética e recesso'. Uma destas coisas não é como as outras. Embora as crianças tenham muita leitura, escrita e aritmética na escola, acontece que muitas não podem mais depender do recesso.
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