Quando uma revista nacional classificou recentemente a Filadélfia como 'America's Fattest', o prefeito John Street ponderou com uma solução: Colocar a cidade inteira em uma dieta.
Algumas pessoas com excesso de peso se exercitam e fazem dieta e ainda não podem perder esses quilos teimosos. Mas para eles, estar acima do peso não significa necessariamente estar insalubre.
Nos últimos anos, a dieta tem se tornado alta tecnologia, com um sortimento de dispositivos e serviços projetados para nos ajudar a desarmar os quilos. Muitos tentam transformar itens eletrônicos que já usamos, como telefones celulares, MP3 players, computadores e assistentes digitais pessoais (PDAs), em auxiliares de emagrecimento.
Os exercícios de peito ajudam a dar a um homem um físico agradável, mas trabalhar o peito também pode ajudar as mulheres, levantando o peito e os seios flácidos.
Ficar em casa é uma opção cada vez mais popular no mundo do fitness, empurrando as vendas de equipamentos de exercícios domésticos para níveis recordes.
Se você está resolvendo -- novamente -- perder peso ou ficar em forma no Ano Novo, aqui está um olhar sobre alguns programas de fitness populares e o que eles podem lhe oferecer.
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