Yoga, uma disciplina antiga pode não lhe dar um corpo fino, mas pode lhe dar a disciplina e a paz de espírito para pensar sobre seus hábitos alimentares sob uma nova luz.
Desde que ela viu o filme Dr. Zhivago pela primeira vez, Barbara Moroney ansiava pelo nariz de Julie Christie - e sua cintura de 21 polegadas. Oh, e alguns centímetros a mais de altura também não seria ruim. Moroney era pequena, sem excesso de peso, mas ela ainda não gostava do que via no espelho.
O que é o sistema de exercícios P90X e como ele funciona para ajudá-lo a perder peso, construir músculos e ficar em forma? Nosso especialista analisa os DVDs de fitness da série P90X.
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