Desde os dias em que Frankie Avalon e Annette Funicello fizeram ondas em filmes como Beach Party e Beach Blanket Bingo, todos nós idealizamos diversão e jogos de praia.
Parece que todos na academia estão fazendo isso: enchendo-se de proteína para aumentar o volume daqueles bíceps. Mas é um conceito errado. Comer mais proteína na verdade não faz muito para aumentar sua massa muscular e sua força.
Se você trabalhar duro por 90 minutos ou mais -- ou competir em esportes -- pode precisar de combustível nutricional extra. o médico oferece dicas nutricionais para os atletas.
Descubra o que você precisa saber sobre uma tensão muscular oblíqua e descubra suas causas e sintomas para obter o tratamento de tensão muscular oblíqua mais adequado.
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