O plexo braquial é um grupo de nervos que controla os braços, as mãos e os dedos. Saiba mais sobre as lesões, sintomas, causas e tratamentos do plexo braquial e do plexo braquial.
A pose da cobra (Bhujangasana) é um backbend eficaz que fortalece muitos grupos musculares. Saiba como fazer esta pose, suas contra-indicações e seus benefícios.
Aprenda sobre os diferentes tipos de caracóis inversos. Descubra as melhores maneiras de realizar estes exercícios e os erros comuns que as pessoas cometem.
O golfe é um grande esporte ao ar livre para pessoas de todas as idades e tem muitos benefícios para a saúde. Você também pode se socializar com seus amigos e passar um tempo próximo à natureza.
A postura da vaca diante da ioga torna seus ombros mais flexíveis e melhora sua postura geral. Saiba como fazer esta postura, suas contra-indicações e seus benefícios.
Descubra como fazer um agachamento dividido. Aprenda sobre os diferentes exercícios de agachamento dividido e os benefícios para a saúde de acrescentar este movimento à sua rotina de exercícios.
Descubra como fazer uma elevação deltóide frontal usando halteres ou uma máquina de cabos. Aprenda sobre os músculos trabalhados e obtenha algumas dicas sobre erros a evitar.
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