médico explica os sintomas e o tratamento da exaustão do calor, uma doença relacionada ao calor que pode se desenvolver após vários dias de exposição a altas temperaturas e substituição inadequada ou desequilibrada de fluidos.
Algumas pessoas pensam que as tensões e entorses são as mesmas. Aprenda como dizer a diferença, como evitá-las e o que fazer se você tiver uma entorse ou deformação.
As pesquisas dizem que 10 minutos ou menos de movimento podem trazer benefícios para a saúde e a boa forma física. Nós separamos o que é verdadeiro e bom demais para ser verdade.
Saiba o que é composição corporal, incluindo como ela é diferente do índice de massa corporal, como ela pode ajudá-lo a evitar problemas de saúde, e muito mais.
A investigação diz que 10 minutos ou menos de movimento podem trazer benefícios para a saúde e a boa forma física. Separamos o que é verdadeiro e bom demais para ser verdade.
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