A pose de yoga com arco ou Dhanurasana trabalha vários músculos em seu corpo. Aprenda como fazer esta pose corretamente, suas contra-indicações e seus benefícios.
Um plano de exercícios pode estruturar seu exercício, mantê-lo seguro e garantir que você exercite todos os grupos musculares. Conheça os componentes dos planos de exercícios para mulheres.
Descubra como fazer saltos de agachamento. Saiba quais músculos são usados, os benefícios à saúde dos agachamentos de salto e dicas sobre erros a evitar.
Descubra como fazer prensas de peito inclinadas de halteres e seus benefícios. Aprenda sobre os músculos trabalhados e as dicas de segurança para este exercício.
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