A maioria das pessoas não recebe anestesia com freqüência, portanto você pode não saber muito sobre isso. Aprenda como você deve se preparar antes de se afundar e o que esperar.
O calor aumenta o fluxo de sangue e nutrientes para uma área do corpo. Muitas vezes funciona melhor para a rigidez matinal ou para aquecer os músculos antes da atividade. O frio diminui o fluxo de sangue, reduzindo o inchaço e a dor.
Uma maneira de evitar cãibras musculares é obter o suficiente desses nutrientes: potássio, sódio, cálcio e magnésio. Eles são chamados eletrólitos, e este slideshow médico pode ajudá-lo a encontrá-los nestes alimentos.
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