Possuir um animal de estimação pode reduzir o estresse e melhorar muitos aspectos de sua saúde. Mas nem todos são talhados para a posse de um animal de estimação.
O médico explica como você pode aliviar seu estresse se você é um cuidador de um ente querido, incluindo técnicas de relaxamento, biofeedback e imagens guiadas.
Para muitos, a maior fonte de estresse nas férias é a família - o jantar familiar, as obrigações e o peso da tradição familiar. o médico oferece dicas sobre como se preparar e lidar melhor com as obrigações familiares e as férias nesta temporada.
É possível sobreviver ao frenesi das férias sem se sentir frenético - se você souber como. Aqui estão as principais dicas de alguns dos principais especialistas em estresse da nação.
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