Você sabe que o estresse pode ser prejudicial à sua saúde, mas você sabe como? Aprenda o que o estresse de curto e longo prazo realmente faz ao seu corpo.
O estresse parece piorar ou aumentar o risco de condições como obesidade, doenças cardíacas e asma. o médico oferece dicas de liberação de estresse para ajudá-lo a administrar melhor o estresse - e diminuir seus riscos à saúde.
O stress permanente da pandemia, a Ucrânia, a inflação e outras incertezas fizeram com que algumas pessoas desligassem os seus sentimentos. Mas será sempre uma coisa má?
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