Não seja a última pessoa a descobrir a nova onda de exercícios aquáticos -- para treinamento de força e cardio, flexibilidade, relaxamento, reabilitação e controle de peso.
Desde dispositivos de assistência à dieta até terapia de calor e frio, estas dicas do médico ajudam a controlar a dor e a rigidez da osteoartrose em casa.
Descubra o que você precisa considerar antes de decidir fazer uma operação para um novo quadril ou joelho, incluindo o quanto dói, se seu osso está danificado, e o quanto você está disposto a passar tempo fazendo fisioterapia durante a recuperação.
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