Se você tiver osteoporose ou se estiver preocupado em obtê-la, aprenda como algumas maneiras baratas de mudar sua dieta e seus hábitos de exercício. Seu novo estilo de vida o ajudará a manter seus ossos fortes e a prevenir fraturas.
Você sabia que a musculação para a osteoporose - não apenas caminhar ou fazer ginástica aeróbica, mas levantar pesos - pode ajudar a proteger seus ossos e prevenir fraturas relacionadas à osteoporose? Veja aqui como começar a musculação.
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