A osteoporose pode levar a problemas graves como fraturas, dor crônica e depressão. Leia mais sobre as complicações da osteoporose e condições relacionadas.
Seus ossos tendem a enfraquecer à medida que você envelhece. Mas isso não é inevitável. Aqui estão as coisas que você pode fazer para mantê-los tão fortes quanto possível.
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