Quando se tem osteoporose, os efeitos de uma fratura óssea vão além da dor inicial e do desconforto. Aprenda sobre as fraturas mais comuns e como elas podem afetar sua vida.
Quando se trata de exercício, há muito que você pode fazer para melhorar sua saúde óssea, mesmo que você tenha osteoporose. Este slideshow médico lhe dá algumas dicas.
Quiz médico: A dieta correta e o exercício físico são a chave para a saúde dos ossos. Descubra o que você pode fazer neste questionário médico sobre osteoporose.
Você não pode mudar muitas das coisas que aumentam suas chances de desenvolver osteoporose, como seus genes, sua idade e seu sexo. Mas isso não significa que você não possa prevenir a doença.
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