A fumaça do cigarro gera radicais livres -- moléculas que atacam e sobrecarregam as defesas naturais do corpo -- contribuindo para a perda óssea e osteoporose.
Diagnosticado com osteoporose? Obter o cálcio e a vitamina D de que você precisa é mais fácil do que você pensa -- se você pensar melhor nos cafés da manhã!
Os avanços na pesquisa estão lançando nova luz sobre a osteoporose, que pode afetar até a metade de todos os americanos com mais de 50 anos de idade até o ano 2020.
O leite e outros alimentos ricos em cálcio são uma parte importante de um estilo de vida saudável que pode não apenas reduzir o risco de fraturas à medida que você envelhece, mas também proteger contra certos tipos de câncer.
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