Deixar de fumar não é fácil, mas vale a pena! o médico oferece dicas práticas para ajudá-lo a quebrar seu vício em nicotina e a dar um chute no vício do cigarro para sempre.
Escrever sobre o que você está sentindo quando deixa de fumar pode ser uma ferramenta importante para ajudá-lo a parar de fumar. Aqui estão dicas para ajudá-lo a escrever sua maneira de deixar de fumar.
Respiração profunda e outras técnicas de redução do estresse e relaxamento são comumente usadas para ajudar os novos fumantes a parar de fumar. Veja aqui como encontrar uma técnica que funcione para você.
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