Embora você provavelmente saiba que fumar é ruim para você, é importante perceber que também é perigoso para aqueles que estão perto de você. Aprenda com o médico os efeitos do fumo passivo.
Fotos de gêmeos mostram como o fumo acelera drasticamente as rugas e o envelhecimento. Também cobertas: flacidez nos seios, menopausa precoce, queda de cabelo, cataratas, infertilidade e outros efeitos do fumo. Saiba mais com o médico.
Deixar de fumar pode ser difícil, mas você pode fazê-lo. O médico lhe mostra algumas dicas e dicas para ajudá-lo a passar os primeiros dias difíceis quando você deixa de fumar.
Nunca é fácil parar de fumar. Mas pesquisas mostram que medicamentos e terapias de reposição de nicotina podem dobrar as chances de um fumante parar de fumar com sucesso.
O que o leva a desejar um cigarro? É uma xícara de café? Uma bebida? Conversando ao telefone? Para deixar de fumar para sempre, é importante identificar seus ativadores de fumo.
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