Para algumas pessoas, o medo de ganhar peso é o que as impede de parar de fumar. médico oferece ajuda para administrar seu peso enquanto você chuta o hábito.
Você parou de fumar. Agora é hora de pagar para frente e ajudar alguém que queira acabar com esse hábito. Você sabe o que realmente vai ajudá-los, e o que não vai?
Coisas que fazem você querer fumar podem incluir suas emoções, estresse e certas situações, como estar perto de pessoas que fumam. Descubra quais são seus gatilhos e como administrá-los.
A terapia de reposição de nicotina (NRT) pode ser uma ferramenta útil se você estiver tentando parar de fumar. Aprenda sobre os diferentes tipos de produtos de NRT e quais podem ser os mais adequados para você.
Deixar de fumar é uma das coisas mais importantes que você pode fazer por sua saúde, mas pode ser difícil parar de fumar. Aprenda como melhorar suas chances de permanecer livre de fumo depois que você parar de fumar.
Você já sabe que fumar é ruim para os pulmões. Mas talvez você não saiba sobre essas seis razões pelas quais você deve continuar tentando parar de fumar.
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