O médico oferece conselhos dietéticos para as novas mamãs que ajudarão a aumentar a sua energia e a aumentar os nutrientes, tanto para si como para o seu bebé.
Depois de ter o seu bebé, começará a experimentar muitas mudanças à medida que o seu corpo se ajusta. Siga estas dicas para ajudar a tornar a sua recuperação pós-parto mais fácil.
As datas de alimentação durante a gravidez são seguras? Saiba mais sobre todas as datas de benefícios para a saúde oferecidas, e porque fazem um excelente lanche de gravidez.
O exercício é fundamental para se manter saudável e recuperar as suas forças após o parto. Aprenda a fazer um plano de treino pós-parto que se adapte às suas necessidades.
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