A vida é difícil. Portanto, qualquer coisa que eu possa fazer para manter minha mente e espaço positivos torna não só minha vida melhor, mas também a vida daqueles próximos a mim.
Você já engordou alguns quilos a mais ao redor do meio? Aprenda o que faz a gordura se acumular em sua seção intermediária e o que você pode fazer para pará-la.
Há cinco anos, comecei uma rotina de dieta e condicionamento físico que me ajudou a recuperar a forma e a sair do caminho rápido da diabetes. E depois veio a COVID-19.
Perder peso e mantê-lo requer mudanças no estilo de vida, como dieta, exercícios ou mesmo procedimentos médicos. O que é certo para você? Confira estas dicas de 15 celebridades que derramaram esses quilos em excesso e os mantiveram afastados.
As boas intenções para uma vida saudável podem sair pela janela quando você se encontra fora para comer, em uma festa, ou diante de um dia chuvoso. o médico apresenta idéias para manter seus objetivos em situações de surpresa.
Experimente este questionário médico para testar seus conhecimentos sobre perda de peso, dieta, o que comer, quando comer, como acompanhar seu progresso, e muito mais.
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