Para ajudar a eliminar o medo de recuperar peso, os especialistas em perda de peso aconselham as pessoas a separar as emoções do comportamento. Isso significa, em parte, minimizar seus sentimentos de privação - e aceitar o fato de que é um plano de alimentação e exercícios para toda a vida, e não um plano de dieta e exercícios temporários.
As informações que recebo de minha escala biométrica e registros de alimentos têm me aberto os olhos para o que está funcionando e onde preciso trabalhar mais.
médico explica o custo da cirurgia de perda de peso, o que está coberto pelo seguro e como convencer sua seguradora a pagar pela cirurgia de perda de peso.
Em 2016, eu perdi 100 libras. Depois fiquei preguiçoso. Uma vez atingida a pandemia, quaisquer bons hábitos que me restavam foram jogados fora da janela.
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