Se alguma vez houve um momento de estresse para comer e talvez aproveitar algumas bebidas, a primeira semana de 2021 pode ter sido a de 2021. Mas, eu não sucumbi à tentação.
Adoro o sabor dos alimentos, e isso não vai mudar milagrosamente. Então, encontrei alguns truques para me ajudar a resistir à tentação de comer em excesso.
A vida é muito curta para não ceder de vez em quando, especialmente quando se comemora! Mas eu ainda tomei decisões saudáveis e minha perda de peso ainda está no caminho certo.
Em vez de fornecer apoio alimentar, parece que seus entes queridos bem-intencionados estão tentando cometer uma sabotagem alimentar. Veja aqui como lidar com isso.
Se você tem acompanhado minha jornada de fitness, sabe das minhas lutas com flexibilidade e do meu desejo de superá-las. Por isso, estou dando outra chance ao yoga.
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