Muitas dietas prometem uma perda de peso rápida e fácil. Mas o que você faz depois? Em vez de perder rapidamente, concentre-se nas mudanças lentas que resultam em uma gestão de peso sustentável.
Quando meus filhos eram pequenos, eles não conseguiam se fartar do livro, The Little Engine That Could. Eles adoravam a atitude do pequeno motor azul que acreditava que ela conseguia chegar ao topo da montanha e, com certeza, ela conseguia - toda vez que eu lia para eles o livro favorito deles.
Uma vez li uma história sobre uma mulher que reclamou com seu médico sobre sua frustração com a perda de peso. A mulher tinha perdido 25 libras, mas não estava satisfeita. " não ficarei feliz até perder mais 25 libras," ela declarou.
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