Em vez de se sentirem culpadas por seu peso, as pessoas podem aprender a controlar seus hábitos alimentares e comportamentos relacionados à alimentação.
Este será o ano em que você vai encontrar sucesso na dieta, ou você vai acabar desistindo da dieta? Descubra por que as dietas falham e leia dicas de especialistas sobre como se manter em uma dieta.
Alimentos brancos C " carboidratos" ruins; como produtos assados de farinha branca e açúcar C têm sido culpados pela epidemia de obesidade na América. Você deveria dizer adeus a eles se você quiser perder peso e comer saudavelmente?
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