O controle de peso tem tudo a ver com fazer pequenas mudanças com as quais você pode viver para sempre. Ao incorporar estes pequenos ajustes em seu estilo de vida, você começará a ver como eles podem se somar à grande economia de calorias e à perda de peso. Aqui estão meus 10 principais hábitos para ajudá-lo a transformar seu sonho de perda de peso em uma realidade:
Culpar nos feriados. Ou talvez você tenha ficado muito ocupado para pensar sobre o que estava comendo. Talvez você tenha jogado cautela - e calorias contam - ao vento durante umas férias sem fantasias.
Técnicas de modificação de comportamento que ajudam você a entrar em contato com seus hábitos alimentares são o melhor caminho para a perda de peso permanente.
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