A ansiedade está se infiltrando em seu espírito natalício? As visões de ameixas de açúcar causam-lhe pesadelos? Muitas pessoas com problemas de peso temem esta época do ano por causa de todas as tentações de comida e álcool que parecem estar por toda parte.
Você está fazendo dieta e não está perdendo peso? A verdade é que mesmo quando você está "em dieta," você pode estar comendo muito mais calorias do que você pensa.
Os especialistas estimam que 75% de nós comemos demais não porque estamos com fome, mas sim em resposta aos sentimentos. E quando nossa alimentação é estimulada pelas emoções, temos a tendência de consumir principalmente comida de plástico.
Às vezes a melhor maneira de aprendermos é através das perguntas dos outros. Pensei que seria esclarecedor destacar respostas a algumas das perguntas mais comuns que me são feitas no "Pergunte ao Dietitian" quadro de mensagens sobre o programa médico Clínica de Perda de Peso (WLC) e perda de peso em geral.
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