Você está esperando até ter alcançado seu objetivo de peso para " pense thin?" Não, diga especialistas em perda de peso. A hora de começar a pensar - e viver - como uma pessoa mais magra e saudável é agora mesmo.
Bebidas antes do jantar, as famosas tortas da tia Sarah, o molho de salsicha favorito da família, e todos aqueles outros maravilhosamente deliciosos alimentos tradicionais para o feriado, apenas esperando para serem devorados: Que pântano para um dieter!
Passar as férias pode ser assustador, mas não tem que ser assim. Você pode realmente ter seu bolo e comê-lo também, se você abraçar o objetivo de manter seu peso - em vez de lutar para perder mais peso - até o Ano Novo.
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