Se você tem síndrome pré-menstrual (TPM), você tem sintomas a cada mês que afetam sua vida diária. Pequenas mudanças em sua dieta podem ajudá-lo a administrar seus sintomas, e muitas mulheres acham que o exercício pode ajudar muito.
A síndrome pré-menstrual (SPM) é um grupo de mudanças que acontecem antes de um período mensal de mulheres. Aprenda o que é normal, o que não é, e maneiras de administrar a síndrome pré-menstrual para que ela não administre você.
O distúrbio disfórico pré-menstrual, ou PMDD, é uma forma grave de síndrome pré-menstrual (TPM) que pode interferir com o trabalho, atividades sociais e relacionamentos. Aprenda mais sobre esta síndrome com o médico.
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