A angústia não é uma forma louca de cardio gerado por ser cortado na auto-estrada, abrir a conta do cartão de crédito, ou ser injustamente acusado pelo chefe. É um conjunto de técnicas para aliviar sua raiva e ajudá-lo a encontrar uma solução criativa para a "flashpoints" todos nós nos encontramos todos os dias.
Se as dietas e o exercício simplesmente não estão funcionando, talvez você queira considerar a hipnoterapia. Está provado que a técnica ajuda a aliviar a dor e a ansiedade, e há evidências de que como parte de um plano abrangente de perda de peso, ela também pode ajudar as pessoas a conquistar maus hábitos alimentares e emagrecer para o bem.
Qual é a chave para uma vida longa? Após anos de trabalho com pessoas mais velhas, o gerontologista Thomas Glass sabia que a resposta não era simplesmente uma boa saúde. Há pessoas que parecem relativamente saudáveis que morrem na casa dos 60 anos", diz Glass, professor assistente da Escola de Saúde Pública de Harvard.
Ao nos aproximarmos do primeiro aniversário dos ataques terroristas, todos nós poderíamos usar alguma orientação sobre como lidar com os sentimentos potencialmente avassaladores que este dia inevitavelmente trará. Os especialistas oferecem seus conselhos...
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