Descubra o que você precisa saber sobre espiritualidade, como ela pode impactar sua saúde mental em geral, o que você pode fazer se estiver passando por problemas de saúde mental.
A meditação ambulante é quando você pratica a atenção enquanto se move em vez de em repouso. Aprenda sobre a atenção e os benefícios da prática da meditação ambulante.
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