Voltar ao bom caminho depois de um episódio de comer em excesso pode não ser fácil. Mas há maneiras de o fazer que podem até ajudá-lo a evitar a necessidade de comer em excesso da próxima vez.
Pode ser difícil dizer se o seu desejo de acalmar os seus sentimentos com a comida atravessou uma linha perigosa. Aprenda os sinais da alimentação emocional e 4 mitos sobre a desordem alimentar.
Se estiver a recuperar de um distúrbio alimentar, poderá ter muitas perguntas sobre a quantidade de comida a comer. Os dietistas dão algumas respostas.
As pessoas com desordem alimentar têm frequentemente uma má imagem corporal. A alteração dessa imagem pode acelerar a recuperação. Aqui estão 6 dicas sobre como fazer isso.
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