A terapia do ritmo social (SRT), que usa estratégias comportamentais para apoiar o sono saudável e outras rotinas, está ligada à melhora do humor e à redução do risco de suicídio em jovens com distúrbio bipolar, sugerem pesquisas iniciais.
Presumi que os primeiros medicamentos que me foram prescritos seriam o regime perfeito. A minha visão irrealista de como a psiquiatria e a medicação funcionavam deixou-me muito desiludido.
Por mais frustrante que tenha sido o facto dos meus entes queridos não terem compreendido a minha doença, tive de ter em mente que no início também eu não a compreendia.
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