Quando alguém próximo de si tem um distúrbio alimentar, é difícil saber o que dizer ou fazer. Também se pode aprender formas de ajudar e de cuidar de si próprio.
Voltar ao bom caminho depois de um episódio de comer em excesso pode não ser fácil. Mas há maneiras de o fazer que podem até ajudá-lo a evitar a necessidade de comer em excesso da próxima vez.
Pode ser difícil dizer se o seu desejo de acalmar os seus sentimentos com a comida atravessou uma linha perigosa. Aprenda os sinais da alimentação emocional e 4 mitos sobre a desordem alimentar.
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