Através do tratamento, ganha-se mais controlo sobre um distúrbio de ansiedade. Ao desenvolver boas capacidades de reacção, tem mais hipóteses de prevenir futuros ataques de ansiedade.
Comummente chamado de medo do palco, a ansiedade do desempenho é o medo de fazer algo em frente de um grupo de pessoas. Os especialistas em medicina oferecem estratégias para se sentirem confortáveis "no palco".
O tratamento de ataques de pânico envolve terapia psicológica, medicação, ou ambos. Leva tempo a trabalhar, mas a grande maioria das pessoas recupera e não tem efeitos duradouros.
Uma grande maioria dos americanos está a relatar elevados níveis de stress devido a preocupações financeiras, inflação, a pandemia COVID-19, e a invasão russa da Ucrânia, de acordo com uma nova sondagem da Associação Americana de Psicologia.
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