Um coração agitado, nós no estômago, mãos pegajosas - está nervoso com alguma coisa? Fale com o seu médico se ele não desaparecer porque pode ser ansiedade e pode precisar de tratamento.
A tripofobia é o medo de buracos. Saiba mais sobre os factores desencadeantes, se é uma fobia classificada, sintomas, causas, factores de risco, diagnóstico, tratamento, e perspectivas de trypophobia.
Existem muitos tratamentos alternativos para a depressão clínica e distúrbios de ansiedade, mas poderá necessitar de tratamentos experimentados e verdadeiros.
Mesmo que não haja uma forma segura de parar os ataques de pânico, pode torná-los muito menos prováveis se cuidar do seu corpo e mente. Aprenda a colocar pensamentos positivos em vez de pensamentos negativos.
Se tiver distúrbios de ansiedade social, poderá ter dificuldades em lidar com situações quotidianas. Aqui estão sete dicas para o ajudar a gerir os seus sintomas e a assumir o controlo da sua ansiedade social.
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