Os ataques de pânico podem sentir-se como um ataque cardíaco ou outro problema médico grave. Faça a si próprio algumas perguntas para o ajudar a decidir se precisa de ir às Urgências.
Os exercícios respiratórios podem ajudar a reduzir os sintomas de ansiedade. Aprenda os melhores exercícios respiratórios para a ansiedade, como começar, e como realizar exercícios respiratórios em qualquer lugar.
Corrida do coração. Não consigo respirar. Palmas das mãos suadas. O mundo parece estar prestes a acabar. Descubra no médico o que é ter um ataque de pânico e o que se pode fazer em relação a isso.
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